Folic acid is a very important vitamin for your body; enough folic acid in a woman’s body before and during pregnancy can prevent major birth defects such as Spina Bifida and Anencephaly.
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This video clip from Shannon’s Body After Baby DVD shows one of the postpartum exercises she demonstrates for you in her video.
Mothers, are you feeling the pressure? Do you just want to crawl under the covers and never come back out? You are not alone.