Pregnancy
The Importance of Folic Acid during Pregnancy
Folic acid is a very important vitamin for your body; enough folic acid in a woman’s body before and during pregnancy can prevent major birth defects such as Spina Bifida and Anencephaly.
Bend, Lift, Squat – Get Fit!
This video clip from Shannon’s Body After Baby DVD shows one of the postpartum exercises she demonstrates for you in her video.
Stress in Motherhood: The Honest Truth
Mothers, are you feeling the pressure? Do you just want to crawl under the covers and never come back out? You are not alone.