Act Young, Stay Fit

Author: Shannon Miller

Do you ever miss those days when you did gymnastics?

Always wanted to try, but now your “too old”?  Good news, you’re never too old according to TNT Gymnastics.  TNT Gymnastics offers Adult Fitnastics, adult fitness gymnastics for adults.  Co-owner of the gym, Denise, helped answer some questions for us about the Adult Fitnastics classes.

What do you do in the adult gymnastics classes?

• “It is a fitness workout using the basics of gymnastics in a 14,000 square-foot fully air-conditioned facility.  We have an in ground, foam filled pit, which is great for learning how to flip safely.  You will work on your flexibility and have a chance to use all of the competitive gymnastics equipment.  It does not matter whether you’ve never even tried a handstand or whether you have competed to a higher level, this is for you!”

Am I too old for gymnastics?

• “Adult Fitnastics is for everyone, men or women, who want to get a great total body workout.  This class is designed for people ages 18 and older.”

When do you offer adult fitness gymnastics classes?

• “Classes are held Wednesdays 12-1PM, Thursdays 7-8PM and Saturdays 11-12PM.  Prices are $15 per class and on a walk in basis.  There is no monthly or annual contracts/commitment needed.  Membership is required.”