Bend, Lift, Squat – Get Fit!

Author: Shannon Miller

In this video clip from Shannon’s Body After Baby DVD, she demonstrates one of the postpartum exercises she shows you in her video.

The series of exercises in this DVD will help you get your body back in shape, with exercises for core and toning, after you have your baby.

Before starting an exercise program after you deliver your baby, always check with your pediatrician.

Order your copy of the Body after Baby DVD at the Shannon Miller Lifestyle Store.