Do the Pumpkin Workout!
Author: Shannon Miller Lifestyle
September 8, 2014
Got a pumpkin to celebrate the fall season?
Let’s use a pumpkin for something a little different – a fun little fall workout.
Want more fun in your pumpkin workout routines? Do them outside!
Try these exercises for a fun Pumpkin Workout:
Pumpkin lateral jump
Tip: Don’t try this on a really tall pumpkin.
With feet together, jump over the pumpkin to the other side, tucking knees as you go.
Try to get through 10, or until you can’t keep your feet together.
Pumpkin jump and run
Use the same tuck form as above, but jump from behind to in front of the pumpkin, run behind it and start again.
Tip: use a strong, reliable friend, or use this as a game after you are done with the pumpkin.
Toss a pumpkin, using both hands, underhand, to your friend.
Catch it as he throws it back. Step back one step, start again.
Continue the game until it is not possible or the pumpkin breaks.
Hold the pumpkin with both hands in a low squat.
Rotate the body to the left as you draw an arc around with the pumpkin, to overhead.
Continue the form as you draw the other side of the circle and squat back down.
Draw 6-10 complete circles.
Pumpkin roll up
Tip: Use a small pumpkin.
Lay all the way down.
Hold your pumpkin over your chest.
Roll up to a seated position, touch the pumpkin to your toes.
Lay back down very slowly.
Do 6-10 repetitions.
Did you enjoy these Pumpkin Workout Routines? How large was the pumpkin you used for your workout?
Leave a Reply
69 Responses to “ Do the Pumpkin Workout! ”
Sprinkler Start Up Cherry Hills CO Says:
Very shortly this website will be famous among all blog viewers,
due to it’s nice content
Keeping your body physically fit is really important and can help prevent the occurrence of
various illnesses later on in life.
best 24 hour emergency ac repair nashville tn Says:
Thanks for sharing such a fastidious thought, paragraph is
pleasant, thats why i have read it entirely
Traumatic Brain Injury 101 Says:
It is truly a great and helpful piece of info.
I’m glad that you simply shared this helpful
info with us. Please keep us informed like this.
Thanks for sharing.
limo Lake Forest Says:
It is the best time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I wish to suggest you few interesting things or tips.
Maybe you could write next articles referring to this article.
I want to read even more things about it!
In any case, bodybuilding for women was not widely approved of at first and was criticized by both men and women.
Females doing stage walks to fast, upbeat music usually walk with the
music’s tempo and forget to slow down and take their time on stage.
It had become more and more evident by the 1920s and1930s
that health and the development of the body were connected very
closely (Schwarzenegger 11).
Burns Pest Control Courtenay BC Says:
Hi, this weekend is fastidious designed for me, because this occasion i am
reading this fantastic educational post here at my house.
direct mail pricing Says:
Hello there, I discovered your web site via Google while searching for a related topic, your
website came up, it seems to be good. I have bookmarked it in my
Hi there, just turned into alert to your blog via Google, and found that it is truly informative.
I am going to be careful for brussels. I will be grateful for those who
continue this in future. Many other people shall be benefited out
of your writing. Cheers!
I feel that is among the most vital info for me. And i am happy
reading your article. However should remark on some common issues, The site style is
perfect, the articles is in reality great : D.
Good process, cheers
Residential And Commercial Pest Control Surrey BC Says:
great submit, very informative. I ponder why the
other experts of this sector don’t realize this. You must
proceed your writing. I am sure, you’ve a great readers’ base already!
rowing machines best Says:
Good way of describing, and pleasant paragraph to get data about my presentation subject
matter, which i am going to deliver in institution of higher education.
mac 10 machine gun Says:
What’s up friends, how is the whole thing, and what you
would like to say concerning this article, in my view its in fact amazing in support of me.
Poinciana Florida Driveway pavers Says:
Fantastic items from you, man. I have have in mind
your stuff prior to and you’re just too fantastic.
I really like what you have bought right here, really like what
you’re saying and the way wherein you say it. You’re making it entertaining
and you still care for to keep it smart. I can’t wait to read far more from you.
This is really a great web site.
apartments for rent Says:
Temp Agency Los Angeles Ca Says:
WOW just whatt I was searching for. Came here by searching for Recruiting Agencies In Los Angeles
certification training online Says:
Hi I am so delighted I found your blog page, I really found you by accident, while I was searching
on Aol for something else, Anyways I am here now and
would just like to say many thanks for a remarkable post and a all round thrilling blog (I also
love the theme/design), I don’t have time to read it all at the moment but
I have book-marked it and also added in your
RSS feeds, so when I have time I will be back to read a
lot more, Please do keep up the awesome job.
fiberglass bathtub refinishing Says:
whoah this weblog is magnificent i really like studying your articles.
Keep up the good work! You understand, many people are looking around for this info, you could aid them greatly.
cheap costa rica fishing packages Says:
If some one needs expert view about blogging and site-building then i advise him/her to
go to see this blog, Keep up the fastidious job.
Lots to buy here for our company Says:
Appreciating the persistence you put into your website and detailed information you present.
It’s awesome to come across a blog every once in a while that isn’t
the same out of date rehashed information. Excellent read!
I’ve bookmarked your site and I’m adding your RSS feeds to my
a 1 air conditioning and heating Houston tx Says:
Hello! This is my first comment here so I just wanted to give
a quick shout out and tell you I truly enjoy reading your articles.
Can you suggest any other blogs/websites/forums that cover the same subjects?
Thank you so much!
auto body painter jobs Sacramento Says:
Just wish to say your article is astounding.
The clearness to your put up is just nice and i could
assume you are knowledgeable on this subject. Fine with your permission allow me to
take hold of your feed to stay updated with imminent post.
Thanks a million and please continue the rewarding work.
rentaserp.com rent a serp scam devon Zander Says:
wonderful issues altogether, you simply won a brand new reader.
What could you recommend about your publish that you just made some days
in the past? Any positive?
click here Says:
Hi I am so excited I found your site, I really found you by
mistake, while I was researching on Bing for something else, Nonetheless I am
here now and would just like to say thank you for
a marvelous post and a all round exciting blog (I
also love the theme/design), I don’t have time to look
over it all at the moment but I have bookmarked it and
also included your RSS feeds, so when I have time I will be back to read more, Please do
keep up the superb b.
dui lawyers portland Says:
I tend not to drop a lot of remarks, however i
did some searching and wound up here Pumpkin Workout Routines |
Shannon Miller Lifestyle. And I do have 2 questions
for you if it’s allright. Is it just me or does it appear like a few of the responses come across like left by brain dead
people? :-P And, if you are posting on other online social sites, I
would like to keep up with anything fresh you have to post.
Would you list of every one of your social sites like your twitter feed, Facebook page or
plastic surgeons in lafayette la Says:
Your mode of telling the whole thing in this article is genuinely good, all can without difficulty understand it, Thanks a lot.
uk hair weaves Says:
Hello There. I discovered your weblog using msn. This is a really smartly written article.
I’ll make sure to bookmark it and come back to learn more of your useful information. Thank you for the post.
I’ll certainly return.
contract slitting Says:
Greate post. Keep posting such kind of info on your page.
Im really impressed by it.
Hi there, You have done an incredible job. I will certainly
digg it and personally suggest to my friends. I am confident they’ll be benefited from this website.
Shannon Miller Says:
Hi, Thank you!
We try our best to filter out the “brain dead” comments, but we do miss some of them.
All of our social links are at the top right hand of every page, they are the little square icons.
Thanks for your comment!
-Liz, Team SML
research service Says:
It’s really very difficult in this busy life to listen news on TV, thus I only use
the web for that purpose, and get the most recent news.
full lace wigs human hair Says:
Thanks a lot for sharing this with all folks you really realize what you’re speaking approximately!
Bookmarked. Please also consult with my site =).
We may have a link alternate arrangement between us
grid autosport download Says:
Great web site you have here.. It’s difficult to find high quality
writing like yours these days. I honestly appreciate people like you!
Stoney Creek Pest Control Says:
Thank you for some other informative website. The place else could I get that kind of information written in such a perfect
method? I’ve a venture that I’m just now operating on, and I’ve been at the look out for such information.
Hi there, just became aware of your blog through Google, and found that it is really informative.
I am gonna watch out for brussels. I will be grateful if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
aladin bail bonds Says:
Hello There. I found your blog using msn.
That is an extremely smartly written article.
I’ll make sure to bookmark it and come back to learn extra of your helpful info.
Thank you for the post. I will certainly comeback.
Hello there, just became alert to your blog through Google, and found that it’s truly informative.
I’m going to watch out for brussels. I will be grateful
if you continue this in future. A lot of people will be benefited from your
click here Says:
This is realkly interesting, You’re a very professional blogger.
I’ve joined your feed and look forward to looking foor more of your magnificent post.
Also, I’ve shared your website in my social networks
window depot albuquerque Says:
What i don’t realize is in fact how you’re now not
actually much more smartly-preferred than you might be right now.
You’re very intelligent. You understand thus considerably
when it comes to this matter, produced me personally believe it from so
many various angles. Its like women and men don’t seem to be involved except it’s one thing to do with Lady gaga!
Your own stuffs excellent. All the time care for it up!
virgin brazilian hair for sale Says:
Good day! I know this is somewhat off topic but I was wondering which blog platform are
you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and
I’m looking at options for another platform. I would
be fantastic if you could point me in the direction of a good
surety bail bond Says:
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
time a comment is added I get four emails with the same comment.
Is there any way you can remove me from that service? Many thanks!
parade hartford Says:
Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying
to get my blog to rank for some targeted keywords but I’m not
seeing very good success. If you know of any please share.
bail bond hartford ct Says:
Aw, this was an incredibly good post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I hesitate a
lot and never manage to get anything done.
felony defense Says:
You can certainly see your skills in the work you write.
The world hopes for more passionate writers like you who are not afraid to say how they believe.
At all times follow your heart.
bmw repair bellevue wa St George Utah Says:
Hello There. I found your weblog the use of msn. This is an extremely smartly written article.
I will make sure to bookmark it and return to learn more of your
useful information. Thanks for the post. I’ll definitely return.
New port richey seo Says:
hi!,I really like your writing very much! share we keep up a
correspondence more about your post on AOL? I require a
specialist in this space to solve my problem. May be that is you!
Taking a look forward to look you.
Very quickly this website will be famous amid all blogging viewers, due to it’s pleasant
3-d bail bonds Says:
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I
acquire in fact enjoyed account your blog posts.
Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.
business virtual phone system New York City Says:
After going over a number of the articles on your web site,
I truly appreciate your way of blogging. I book marked it to
my bookmark website list and will be checking back soon.
Take a look at my website as well and tell me your opinion.
marina percy priest lake Says:
It’s awesome in support of me to have a site, which is useful
for my knowledge. thanks admin
play games and win money Says:
Spot on with this write-up, I actually feel this web site needs
a great deal more attention. I’ll probably be returning to read through more, thanks for the info!
tiles, flooring tiles, kitchen area tiles, wall surfaces and floorings, wall ceramic tiles, mosaic ceramic tiles, tile, cooking area floor tiles, slate ceramic tiles, quarry tiles Says:
Hello! Do you know iif they mazke any plugins tto assist with SEO?
I’m tryinng to get my blog to rank forr some targeted keywords but I’m not seeing very good success.
If you know of any please share. Thanks!
Dui attorneys Columbia SC Says:
Excellent blog here! Also your website loads up
very fast! What web host are you using? Can I get your affiliate link
to your host? I wish my website loaded up as quickly as yours lol
quality auto body and paint Sacramento Says:
Attractive portion of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact loved account your weblog posts.
Anyway I’ll be subscribing on your augment and even I fulfillment you get admission to consistently rapidly.
Chiropractic X Ray Says:
Do you mind if I quote a few of your articles as long as I provide credit and sources
back to your webpage? My blog is in the very same area of
interest as yours and my users would certainly benefit from a lot of the information you provide here.
Please let me know if this okay with you.
bankruptcy questions and answers Says:
I’ve read several good stuff here. Definitely price bookmarking for revisiting.
I wonder how a lot effort you set to create this type of wonderful informative web
Flooring & Flooring repair Bathroom upgrades Mentor-on-the-Lake Ohio Says:
Pretty nice post. I just stumbled upon your weblog and
wished to say that I’ve really enjoyed surfing around your blog posts.
In any case I will be subscribing to your feed and I hope you write again very soon!
bed bug exterminator chicago cost Says:
Nice blog right here! Also your web site loads up very
fast! What web host are you using? Can I am getting your affiliate
hyperlink in your host? I desire my site loaded up as quickly as yours
martial arts jiu jitsu Says:
I am regular reader, how are you everybody?
This article posted at this web page is really pleasant.
I really like your blog.. very nice colors & theme.
Did you design this website yourself or did you hire someone to
do it for you? Plz respond as I’m looking to create my own blog
and would like to know where u got this from. thanks a lot
ramada limited hotel vancouver Says:
Very nice post. I just stumbled upon your weblog and wished
to say that I’ve really loved surfing around your blog
posts. In any case I will be subscribing for your feed and I hope you
write again very soon!
Shannon Miller Lifestyle Says:
Team SML works collectively with a web designer to create the layout and design. Please reach out to email@example.com if you have any specific questions.
Liz, Team SML
website design Boise Says:
Appreciation to my father who shared with me regarding this
website, this blog is in fact awesome.
nashville search engine optimization Says:
It’s a shame you don’t have a donate button! I’d
definitely donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding
your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group.
Property Management Company South Bay Says:
Thank you for some other informative site.
Where else could I am getting that type of information written in such an ideal method?
I have a mission that I am simply now running on, and I have been on the glance
out for such info.
property management companies south bay california Says:
Thanks to my father who shared with me concerning this web site, this blog is
jiu jitsu honolulu club Says:
Hi there, I wish for to subscribe for this webpage
to get most up-to-date updates, so where can i
do it please help.
gold and silver for sale Says:
Hi! I realize this is kind of off-topic but I needed to ask.
Does running a well-established blog such as yours require a massive amount work?
I’m brand new to running a blog but I do write
in my journal daily. I’d like to start a blog so I will be able to
share my own experience and views online. Please let me know if you have
any kind of suggestions or tips for brand new aspiring bloggers.
negative effects of video games Says:
This post provides clear idea designed for the new visitors of blogging,
that in fact how to do running a blog.
With havin so much written content do you ever run into any issues
of plagorism or copyright infringement? My site has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up
all over the web without my permission. Do you know any solutions to help protect against content from being
stolen? I’d genuinely appreciate it.
hottest toys Says:
This article is in fact a pleasant one it helps new net viewers, who are
wishing in favor of blogging.