The Tripod Switch – Shannon Miller Lifestyle Fitness To-Go
Author: Shannon Miller
Shannon Miller demonstrates the “Tripod Switch”
From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on sculpting your upper back and shoulders, but you will also work on your thighs and plank, strengthening your core. Shannon demonstrates in the video below.
For more great moves like this check out the Shannon Miller To-Go Series.