The Walk-Fit Program: The Launch of a New Beginning
Author: Shannon Miller
On Thursday January 27th, the Shannon Miller Walk-Fit Program officially launched with a ceremonial half mile walk along Jacksonville’s Riverwalk.
Mayor John Peyton and women and men from the Jacksonville community helped kick off this exciting new program that has been in the making now for several months! The great thing about being a part of the Shannon Miller Walk-Fit program is that you can easily hold yourself accountable and be consistently rewarded for your hard work!
Get started today!
- Visit https://shannonmiller.com/walk-fit/, sign up, and receive a free pedometer!
- Begin logging your steps daily. This is really the crux of the program. By logging your steps, you can be your own greatest competitor. You can track your progress and motivate yourself to increase your steps each week!
- When you reach a certain numbers of steps, you will receive inspirational messages from Shannon, as well as coupons from Walk-Fit Program sponsors. Of course, the greatest incentives for joining the Walk-Fit program have to do with your personal health; increasing your daily steps can give you:
- more energy
- less stress
- reduce weight
- decrease your chance of developing diseases such as diabetes, cardiovascular disease and hypertension.