#GymnasticsHowTo: Conditioning for Success

Author: Shannon Miller

So, there’s a LOT of tips and insight when it comes to conditioning, but in this video, I’m going to give you five of them. From running laps to rebounds, handstand push ups to leg lifts and more, I wanted to explain each move with my friend Natalie from TNT Gymnastics & Fitness.

Take a look at this video below or watch it on youtube, and let me know how you work on your conditioning! Remember it’s super important to make sure your conditioning is up to par. It’s how you build up strength and endurance to make those big skills look easy!

Have more gym questions? Tag me on Twitter, Instagram, or message my Page on Facebook, and your question might be the next #GymnasticsHowTo video!