#GymnasticsHowTo: How to Get Your Over Splits

Author: Shannon Miller

This is a very popular topic on my social channels and many gymnasts ask this at one point or another: “How do I get those beautiful over splits??” Well, it’s not going to happen overnight (like anything worthwhile!), and just know it didn’t come easy for me either! Flexibility was one of the biggest things I had to work on growing up.

Take a look at the video below or go straight to youtube to see what I mean…

After you check out the video, let me know what you think! Any ideas or drills you’d like to see added? Or just comment below (or in the video comments on Youtube) to let me know some skills that you’d like to get some help with. If you’re on social media, tag me on Twitter and Instagram @shannonmiller96 or Facebook @shannonmillerOfficial and use the hashtag #GYMNASTICSHOWTO. Be sure to check out my other Gym How To videos, too!

I want to hear from you!