5 Ways to Fight Skin-Damaging Pollution (Giveaway!)

Author: Shannon Miller Lifestyle

2. Raw foods help a lot in combating pollution-induced wrinkles. 

Susan Schenck, the author of the 2-time award-winning book, The Live Food Factor, says, “When you eat the phytochemicals from raw foods, you can turn on the anti-stress, anti-aging, and anti-inflammatory genes. Resveratrol, a phytochemical found in red fruits and vegetables, is especially effective in turning on the anti-aging genes. An important factor in the role raw foods play in prolonging our years is their enzymes. One is known as the “antiaging enzyme,” superoxide dismutase (SOD), because it discourages the formation of chemicals known as free radicals that do serious damage to the body’s cellular life.”