Keep the Yummyness!

Author: Shannon Miller

Diet in moderation

A Personal Word on How to Keep the Yummy Stuff in Your Diet 

My philosophy on staying healthy  is to keep everything in balance.  Have a slice of pizza, don’t eat the whole pie.  Have a brownie; just don’t eat the whole pan.  You have to enjoy life and enjoy food.  If you start making certain food or food groups “off limits” you may deprive yourself of essential nutrients.  And you will almost surely crave what you cannot have which can lead to overeating.

After retiring from elite competition, I quickly gained a good amount of weight on my 5’1” frame.  I felt sluggish and was embarrassed by all the extra weight.  I felt like I had let people down.

One morning when I couldn’t fit into my favorite pair of “relax fit” jeans, I sat down in my closet and cried.  What had I done and how could I turn things around?  In gymnastics, if I wanted to learn a skill I would map out all the things I had to do in order to make it happen.  And now I had to put those skills to use again.

Over the next few years, with much trial and error, I sculpted a healthy lifestyle plan for myself.  At first I tried almost every diet I read.  Not one of them worked and they certainly weren’t something I could stick with for the long haul.  I was too focused on getting thin, not healthy.

Hitting an all-time low in my self-esteem, I chose a new strategy.  I would not deprive myself of my favorite foods.  Rather, I would cut down on portion size, eat a more balanced diet, and workout 4-5 times per week for 45 minutes to an hour.  All of this seemed doable and I resigned myself to try it for at least 3 months.

I didn’t lose the weight overnight but I was seeing results.  Not only was I looking more toned, I was also enjoying food!  And the best part is that it was a lifestyle I could maintain.

Bottom line…don’t hesitate to reach for dessert.  Remember portion size and don’t forget about the fitness portion of a healthy and balanced lifestyle.

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One Response to “ Keep the Yummyness! ”

  1. Liz @ iheartvegetables Says:

    September 17th, 2011 at 10:54 am

    I did gymnastics from when I was little, all the way through my freshman year of college. When I finally quit, I gained some weight and it’s been hard accepting it. I’m still trying to figure out the right balance for my body. I tend to be too restrictive, and then I go overboard, just like you said!

    Thank you for these tips. It’s great to know that it IS possible to incorporate all kinds of foods into a balanced diet!

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