Run, Walk or Crawl the Gate River Run!

Author: Shannon Miller

Gate River Run is coming to town March 12th, 2011!

This is the largest 15K held in the United States. Whether you walk it, run it or skip it it’s certainly an exciting event.

Most of us here in Jacksonville know about the 15K, but do you also know that there is a 1 mile Junior River Run for children? What about the Diaper Dash for 1-3 year olds! Quite a sight.

If you’re interested in learning more about this event and training programs leading up to the event make sure to check out their website at http://www.gate-riverrun.com/.

TIP:  If you’ve never run a 15K and are a little intimidated, try walking! It’s great exercise and you can use it as a way to log thousands of steps and earn rewards through the Free Shannon Miller Walk-Fit Program!

Get stepping now and I’ll see you out there.

Register for the Shannon Miller Walk-Fit Program at: https://www.shannonmiller.com/learn-more-about-shannon-millers-walk-fit-program