Family Health and Fitness Day!
Author: Shannon Miller Lifestyle
Choice #5: A day at the beach. 
If you are like most folks at the beach, you’re just sitting there.
Fit Choice: A Fit day at the beach.
Next time, choose to walk or jog the beach, body surf, or play frisbee for an extra workout while on the beach. It’s important to stay hydrated, so bring with you water and fruit.
An adventure awaits you and your family. Get out there and enjoy it!